What should be done when you are feeling overwhelmed and frustrated ?
There are many ways to de stress however in today’s post I am going to be focusing on specific techniques .
As humans we all are subject to stress hence why we should know what triggers us to feel such a way .
Whether it be a job loss a family crisis or a relationship crisis my tips will help you .
The 9 – 5 life is hectic so finding ways to relax after a busy day is not only important but also healthy .
Anything can come up and drive you crazy on any given day .
Neglecting your mental health is never a good thing .
Instead of not going to the massage parlour you craving go with out hesitating .
The vacation you have been wanting to take needs to be taken.
You cannot perform at the highest level if you aren’t happy .
Furthermore you know what makes you happy but won’t do it.
You feel that you have to take care of every one else even if it means you going without and that’s unhealthy .
Go over and beyond for your kids whilst striking a balance .
You aren’t going to be useful to your kids if you are unhealthy .
Financial stress is a major issues in households .
Cutting back on non essential items will free up some cash .
Working tirelessly is going to cause your body to shut down ..
Going to work every day ,coming home at the end of the day stressed out is unhealthy.
You don’t have any 1 in the household helping you which makes things a little more challenging .
I think if you take time to re evaluate and Delegate task in your household things will flow .
Planning ahead of time will help you too .
Its not hard to treating yours elf
What’s so difficulty about taking a few vacation days ?
You keep saying you need a few days off but won’t take a few days off .
Identify things that cause you to stress
Any and everything that triggers your emotions needs to be addressed .
Even If it means going to a therapist for a few sessions and stop putting yourself last.
We all face challenges but it’s how we deal without our trauma that makes or breaks us
My next point .
Some things are beyond our control
We control our actions, thoughts and however there are things that will happen that we cannot control .
You keep worrying about what’s going on in the world instead of focusing on your passions and your children .
Hobbies are therapeutic
Washing cars is therapeutic for me .Sewing and gardening might be therapeutic for you .
Use your gifts to your advantage .
You might like running or cycling or swimming as a hobby
It’s very important for you to do what makes you happy .
Pamper yourself
Why not book a vacation and travel to that part of the world you’ve always wanted to go .
You feel obligated to donate your time and resources to every one else yet you are neglecting yourself in the process.
It’s not a sin to put you first .
It’s time for you to stop feeling guilty for prioritizing you.
Purge your house
De cluttering your home of all the extra furniture and appliances you don’t need cam make the .world of a difference .
Whilst in the process purging burn a few organic in scents as well.your household
Change your company
You might just need to file for divorce .
You have good intentions how ever you are easily corrupted.
Bad company corrupts good character .
You know that the company you keep isn’t good company .
You know what needs to be done but you need encouragement and direction to get you going .
We all go through periods of difficulty so you are not alone .
Say No sometimes
Don’t be a good Samaritan at your own expense .
People will drain you and feel no way about it .
Do you like being used ?
People with low self esteem seeking validation help others despite not being appreciated .
Why would a person subject their self to the abuse
I will give you the answer
They feel a need to be accepted (approved) by others to fill
a void that’s missing in their life
To me that’s another form of abuse .
Today’s a new day and new opportunity to jump start your day .
You are no longer in bondage to pain or defeat .
Rise up and unleash the beast inside of you.
Email me jamelhassell@hotmail.com to book your coaching call